This printable PDF is a compilation of the resources I've created and used to develop balance in my life, learn my strengths and weaknesses, establish discipline, progress in my transformation, and create a lifestyle that I love!
- Self-Reflection Exercise
- pure GOLD...don't skip this!
- Full Body Workout
- try this workout up to 3x/week
- Daily Tracker
- I print 7 of these every Sunday
- Daily Routines Chart
- morning & evening habit tracking
- Daily Checks List
- break your week down into daily tasks
- Sample Meal Plan
- see my tips for planning a great week